Blog Search

“All About That Bass”

By: 0

R2R Fitness (West Paducah) – CrossFit

Metcon

Metcon (Time)

Complete the following work for time:

5 rounds of –

– 20 DB Snatches (50/35) (70/50)

– 20 Wall Balls (20/14) (30/20)

– 20 HRPU’s (Floor) (45/35 plates)