Blog Search

August 11th

By: 0

R2R Fitness (West Paducah) – CrossFit

Metcon (Time)

“Speed Demon”

27 Cals Row

21 Burpee Box Jump 24/20

15 Cals Row

9 Burpee Box Jump

*6 Minute Cut-off

Deadlift (5-5-5-5-5)

Use the rest of class to complete the Deadlifts and Bench Press. Take at least 2 minute breaks between each set.

Bench Press (5-5-5-5-5)