R2R Fitness (West Paducah) – CrossFit
50 Chest to Bar pull-ups
40 Toes to bar
30 Clean and Jerks 205/145
*20 Minute cut-off
**This was a games workout last weekend for masters and teen. If you would like to look up and see your weight for your respective divisions, then please do so. The actual time cap was 15 minutes at the games.
Front Squat (3-3-3-3-3)
Work up to 70% of your 1RM and use that weight for all five sets if possible.
2017 08 11