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August 12th

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R2R Fitness (West Paducah) – CrossFit

Metcon (Time)

“Bar Fight”

50 Chest to Bar pull-ups

40 Toes to bar

30 Clean and Jerks 205/145

*20 Minute cut-off

**This was a games workout last weekend for masters and teen. If you would like to look up and see your weight for your respective divisions, then please do so. The actual time cap was 15 minutes at the games.

Front Squat (3-3-3-3-3)

Work up to 70% of your 1RM and use that weight for all five sets if possible.