R2R Fitness (West Paducah) – CrossFit
Handstand Push-ups (EMOTM for 9 minutes )
Min 1: 80% of your max effort on HSPU (About 45 Seconds of work)
Min 2: 60% or your max effort on HSPU (About 35 Seconds of work)
Min 3: 40% of your max effort on HSPU (About 25 Seconds of work)
*Repeat this cycle two more times. You should be withing 2-3 reps each minute. This will help teach you when to take breaks and what your threshold might be in this area.
** Score will be total reps achieved.
3 Rounds For Time:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds
*Your score if the final time including your rest.
**25 Minute cut-off
2017 08 07