Sept. 21

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R2R Fitness (West Paducah) - CrossFitNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereMetcon (No Measure)Mobility: 1. 4:00…

Tuesday

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R2R Fitness (Metropolis), R2R Fitness (Paducah) - CrossFit'R2R Sprint Triathlon' (Time)‘R2R Sprint Triathalon’ 500m Row 100 Double Unders 400m Run10 Minute Time Cap Double Unders scale: 1) 50 DU 2) 200 SUMetcon (3 Rounds for reps)3 Rounds 4 Minute AMRAP of: 20/18 Cal Row 40 Wallballs (20/14) Max HSPU in…