R2R Fitness (Metropolis), R2R Fitness (Paducah) – CrossFit
Metcon (No Measure)
With Todays Strength and Metcon there will be 3 choices. In a hat, 1 person from the class will drawl a number that will represent what workout you will do.
May the odds be ever in your favor 😉
#1: 5×3 Squat Cleans *Perfect reps only*
#2: 2 Power Cleans+3 Front Squats
5x @75-80% of Front Squat
#3: Squat Clean+Power Clean+Front Squat 5×2 @75-80% of Front Squat
Metcon (AMRAP – Reps)
Partner Aerobic Work
#1: Max 400m Partner Relay Repeats in 20 minutes.
#2: Partner 1: Run 400m
Partner 2: Row 250m
*Swap and complete this as many times as possible in 20 minutes.
#3: In Teams of 3: Max 100m Sprints in 20 minutes. (Partner 1 Will sprint to partner 2, partner 2 will sprint to partner 3, partner 3 will sprint to partner 1.) *Rest while other partners are running