R2R Fitness (Metropolis), R2R Fitness (Paducah) – CrossFit
Shoulder Press (6 Minute EMOM @ 60%+15#)
Bring your running shoes
This workout will be…For time 😉
*Rest 3 Minutes
*Rest 90 Sec
30 Minute Time Cap
Only do 400m if you are worried about time.
Goal is for your 2nd 800m to be as fast as your first.
2017 07 09