Blog Search

Thursday June 8 2017

By: 0

R2R Fitness (Metropolis), R2R Fitness (Paducah) - CrossFitMetcon (3 Rounds for reps)TABATA Shoulder Press Rest 2 Minutes Front Squats Rest 2 Minutes Deadlift Weight: Rx+ Shoulder Press (135/85) Front Squat (225/155) Deadlift (315/225) Rx Shoulder Press (95/65) Front Squat (155/105) Deadlift (225/155)*Score your lowest round.Metcon (Time)3RFT of: 600m Run 16…