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July 15th

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R2R Fitness (West Paducah) - CrossFitMetcon (Time)Partner Workout for time: Run 200 Meters together Accumulate 50 Shoulder to Overhead 135/95 Run 200 Meters together Accumulate 40 Shoulder to Overhead 155/105 Run 200 Meters together Accumulate 30 Shoulder to Overhead 185/125 Run 200 Meters together Accumulate 20 Shoulder to Overhead 205/135…