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Thursday May 11 2017

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R2R Fitness (Metropolis), R2R Fitness (Paducah) - CrossFitMetcon (No Measure)15 Minutes working with coach on progressions for... C2B Pull Ups *Progressions for Butterfly Pull Ups=https://youtu.be/_xPdODQhy1A *Progressions for Kipping: Ups=https://youtu.be/4ZJMblG5apg *Progressions for Strict: https://youtu.be/yG2sBA4GgrMMetcon (3 Rounds for reps)6 Minute AMRAP: 30/21 Cal Row 30 Burpees 30 C2B Pull Ups *Rest 6…