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R2R Fitness (Metropolis), R2R Fitness (Paducah) – Bootcamp

Metcon (No Measure)

7 Minute AMRAP:

10 Kettlebell Swings

5 Burpees over KB

*Rest 3 Minutes

6 Minute AMRAP:

10 Goblet Squats

14 Walking Lunges with KB

*Rest 3 Minutes

5 Minute AMRAP:

25 Cal Row

50 Single Unders

*Rest 3 Minutes

4 Minute AMRAP

10 Sit Ups

20 Flutter Kicks

*Rest 3 Minute

3 Minute Plank Hold