our locations - Paducah, KY | Metropolis, IL

Our Coaches

Micah Tolbert

Coach

As a youth, Micah competed in baseball and basketball, as well as high school track and field. As an adult, he discovered CrossFit and became a regular at his local box. When the owners expressed interest in his coaching skills, he jumped at the chance to be of service. Micah loves working with people in and outside of the gym. Helping others has always been his true calling. “My first passion is my family. They are my main reason for staying fit and healthy. Secondly, I’m passionate about my career. Being a public safety officer for nearly 20 years is one of the biggest highlights of my life. Coaching CrossFit has been icing on the cake.”

Are You Ready To Make A change

Come in and meet our coaches and we'll tell you how we can help you meet your goals!