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R2R Blog

*CrossFit Open Prep Course*

  January 29, 2018

The Open is upon us, and we’ve been talking a lot about it. It’s a great opportunity for all skill levels to test themselves out and have a good time, but we know that some of you want to take it to the next level and really see how well you can do in the actual sport of CrossFit.
We want to help you achieve your goals. Killing it every day in class is great, and you get the most of your training for sure, but when it comes to the actual game there are nuances that don’t always get addressed.
In the sport of CrossFit there are a handful of fundamental skills and techniques that will help you progress in each workout, but there is also strategy for how to approach each workout and crush it, or what to do if you’re mid workout and your plan falls apart.
For whom is this clinic designed? Intermediate to advanced athletes. You have most of the skills down, but need to fine tune them and your strategies. You can get a few double unders or a few kipping pull-ups. Maybe a muscle up or two, or maybe you’re really close. You can do most of the workouts, but you want to do them better.
When is it? Saturdays @ 10:00 at CrossFit Dig Deep during the month of February.
What will you receive? Elite level, personalized small group coaching from Coach Chris Owen and Brad Tate.
During the seminar we will cover:
Maximizing your performance with the fitness you have.
Racing Strategy
Proper Pacing
What to do if things go wrong
Technique of common open movements
Barbell cycling
Tips and Tricks
Price: $29 for all four classes!  OR, buy an annual “Specialty Saturdays” pass for $99 and gain access to the entire year of Specialty courses at all locations!  
Limited to first 10 who respond to info@mygymisdifferent.com to RSVP their spot!

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