Blog Search

Friday May 12 2017

By: 0

R2R Fitness (Metropolis), R2R Fitness (Paducah) – CrossFit

Metcon (AMRAP – Reps)

4 Sets of:

3-5 TNG Deadlifts @80%

*Rest 20 seconds

Max DU in 60 Sec

*Rest 3 minutes

Score DU

Metcon (Time)

2 RFT of:

10 Deadlift (255/175)

20 HSPU

30 Front Squats (75/55)

Weight:

Rx+ (315/225) (95/65)

Scale HSPU to Push Ups