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Friday May 19 2017

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R2R Fitness (Metropolis), R2R Fitness (Paducah) – CrossFit

Metcon (Time)

18-15-12-9-6-3

Unbroken Push Jerks

*You pick the weight

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

10 Ring Dips

50 DU’s

Rx+

12 Minute AMRAP of:

2 Ring MU+4 Ring Dips

50 DU’s

*In order to click the Rx+…the 2 MU and 4 Ring Dips has to be a complex. You cannot break it up. However, it is only an Rx+ button. If you have ring MU get with a coach and come up with a game plan!