our locations - Paducah, KY | Metropolis, IL

SCHEDULE

Our Metropolis location is open 24 hours a day 7 days a week and access is included with all Unlimited memberships! All members must have 6 + months prior CrossFit experience and be pre-approved in order to be issued access to this facility.

 

Click Below to Choose Your Class Type

 

  • All
  • CrossFit
  • Open Gym
  • Barbell Club
  • Romwod
  • monday

    • Crossfit

      5:30am – 6:30am

    • Crossfit

      12:00pm – 1:00pm

    • Open Gym

      1:30pm – 3:30pm

    • Crossfit

      3:30pm – 4:30pm

    • Crossfit

      4:30pm – 5:30pm

    • Crossfit

      5:30pm – 6:30pm

    • Crossfit

      6:30pm – 7:30pm

  • tuesday

    • Crossfit

      5:30am – 6:30am

    • Crossfit

      12:00pm – 1:00pm

    • Open Gym

      1:30pm – 2:30pm

    • Crossfit

      3:30pm – 4:30pm

    • Crossfit

      4:30pm – 5:30pm

    • Crossfit

      5:30pm – 6:30pm

    • Crossfit

      6:30pm – 7:30pm

  • wednesday

      • Crossfit

        5:30am – 6:30am

      • Crossfit

        12:00pm – 1:00pm

      • Open Gym

        1:30pm – 3:30pm

      • Crossfit

        3:30pm – 4:30pm

      • Crossfit

        4:30pm – 5:30pm

      • Crossfit

        5:30pm – 6:30pm

    • Crossfit

      6:30pm – 7:30pm

  • thursday

    • Crossfit

      5:30am – 6:30am

    • Crossfit

      12:00pm – 1:00pm

    • Open Gym

      1:30pm – 2:30pm

    • Crossfit

      3:30pm – 4:30pm

    • Crossfit

      4:30pm – 5:30pm

    • Crossfit

      5:30pm – 6:30pm

    • Crossfit

      6:30pm – 7:30pm

  • friday

    • Crossfit

      5:30am – 6:30am

    • Crossfit

      12:00pm – 1:00pm

    • Open Gym

      1:30pm – 2:30pm

    • Crossfit

      3:30pm – 4:30pm

    • Crossfit

      4:30pm – 5:30pm

    • Crossfit

      5:30pm – 6:30pm

    • Crossfit

      6:30pm – 7:30pm

  • saturday

    • Romwod

      8:30am-9:00am

    • Barbell Club

      9:00am-10:00am

    • Crossfit

      10:00am-11:00am

    • Open Gym

      11:00am-12:00pm

  • sunday

    • Open Gym

      2:00pm-4:00pm


Click Below to Choose Your Class Type

 

 

  • All
  • Open Gym
  • CrossFit
  • monday

    • Crossfit

      9:00am – 10:00am

    • Crossfit

      12:00pm – 1:00pm

    • Crossfit

      3:30pm – 4:30pm

    • Crossfit

      4:30pm – 5:30pm

    • Crossfit

      5:30pm – 6:30pm

    • Crossfit

      6:30pm – 7:30pm

  • tuesday

    • Crossfit

      9:00am – 10:00am

    • Crossfit

      12:00pm – 1:00pm

    • Crossfit

      3:30pm – 4:30pm

    • Crossfit

      4:30pm – 5:30pm

    • Crossfit

      5:30pm – 6:30pm

    • Crossfit

      6:30pm – 7:30pm

  • wednesday

    • Crossfit

      9:00am – 10:00am

    • Crossfit

      12:00pm – 1:00pm

    • Crossfit

      3:30pm – 4:30pm

    • Crossfit

      4:30pm – 5:30pm

    • Crossfit

      5:30pm – 6:30pm

    • Crossfit

      6:30pm – 7:30pm

  • thursday

    • Crossfit

      9:00am – 10:00am

    • Crossfit

      12:00pm – 1:00pm

    • Crossfit

      3:30pm – 4:30pm

    • Crossfit

      4:30pm – 5:30pm

    • Crossfit

      5:30pm – 6:30pm

    • Crossfit

      6:30pm – 7:30pm

  • friday

    • Crossfit

      9:00am – 10:00am

    • Crossfit

      12:00pm – 1:00pm

    • Crossfit

      3:30pm – 4:30pm

    • Crossfit

      4:30pm – 5:30pm

    • Crossfit

      5:30pm – 6:30pm

    • Crossfit

      6:30pm – 7:30pm

  • saturday

    • Crossfit

      10:00am-11:00am

  • sunday

    • Open Gym

      12:00pm-2:00pm

Are You Ready To Make A change

Come in and meet our coaches and we'll tell you how we can help you meet your goals!