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R2R Fitness (Metropolis), R2R Fitness (Paducah) – CrossFit

Back Squat (20 Rep Back Squat (add 5-10# from last time))

Metcon (Time)

3 Rounds

20 Wall Balls (20/14)

15 T2B

10 Deadlifts (225/155)

– Rest 5 mins –

3 Rounds

10 Deadlifts (225/155)

15 T2B

20 Wall Balls (20/14)
Scoring:

You will look at the time after you complete your last rep of the 20 wallballs.