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Oct 10th

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R2R Fitness (West Paducah) – CrossFit

Metcon (Time)

For Time:

50 Burpees

100 Double-Unders (time 2 for singles)

800 Meter Run with a plate 45/25

100 Double-Unders (times 2 for singles)

50 Burpees

*20 Minute cut-off

Metcon (7 Rounds for reps)

EMOTM for 7 Minutes:

9 Handstand Push-ups

*Scale with DB’s or KB’s if you are not comfortable getting upside down.