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Programming Overview: Week of May 28-June 2

May 27, 2018
Hey guys!  Coach Kyle is out of the country this week with his wife Shelly! They are doing mission work in the country of Haiti. If you remember, last month our check-in was #Hope4Haiti and those check-ins and donation went directly to this mission trip!! We are so lucky we are able to support our community through this check-in system! Check out this week's video for a programming overview..

Tips N Tricks: Murph Prep (feat. Coach Audrey)

May 23, 2018
Hey guys! The long anticipated day is finally almost here! Post-Open, Murph is typically our next big event and workout to prepare and look forward to! I hope you have all done the best you can in coming to class, getting those extra sets of pushups in even when you don't want to, and also been working on your running. (I've tried, I really have!) But if you are needing some good reminders and ..

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Programming Overview: Week of May 21-26

May 21, 2018
https://youtu.be/bxf2qlIfgww Let us know if you have any questions or concerns!  Have a great week, guys!  -Team R2R..

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Programming Overview: Week of May 14-19

May 15, 2018
https://youtu.be/ae4B5mkhHuw If you have any questions or concerns, LET US KNOW! Hope yall have a good week and SEE YOU AT THE BOX! Don't forget your sweat towel and water! ITS A HOT ONE OUT THERE!  Team R2R..

Wellness Wednesday: Breakfast Pizza

May 9, 2018
We all know that breakfast is the most important meal of the day! So why not add one of our favorite types of food TO breakfast time?! And no, I'm not talking about leftover pizza from the cardboard box. This week, from the Kitchen of Paleo Nick, we have an AMAZING breakfast recipe that we are sure EVERY ONE of you are going to enjoy! Watch the video below for a step-by-step process, or if fol..

Tips N Tricks Tuesday: Unilateral Movements (Feat. Coach Brandy)

May 8, 2018
Hey guys! This week for TnT, we have Coach Brandy talking a little bit about unilateral movements in CrossFit and why we need to incorporate them more into our training sessions or accessory work before and after WODs!  https://youtu.be/ubZzVeuNX8Q If you are interested in learning more about unilateral movements to help you in your training, get with a coach and we can help! Do not ever he..

R2R News: MAY 2018

May 7, 2018
May Check in is #Murph to benefit the Michael Murphy Scholarship Foundation.    MAY EVENTS: Paducah Iron Mom Road Race, Saturday MAY 12th CrossFit Central Regional, MAY 25th-27th in Nashville, TN Memorial Day Murph, Monday MAY 28th @ CFDD and SCCF (Times TBD)   *NEW* Specialty Class in MAY (Strength Club) w/ Coach Shannon     WHAT- This course will ..

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Programming Overview: Week of May 7-12


Hey yall! Check out what Coach Kyle has for us this week! Monday is gonna be exciting! And we challenge you to come on Tuesday no matter what! :)  https://youtu.be/fpnm7lOb2Nw If you have any questions or concerns, let us know!   Have a good week everyone!    Team R2R..

Featured Member Friday: Ashley Johnson Hinton

May 4, 2018
Each week we highlight one of our members by asking them why they started CrossFit and what keeps them coming back for more! This week our featured member is Ashley Hinton from CFP! It is also Ashley's THREE year anniversary with R2R Fitness! Way to go, Ashley! We are so glad to have had you as part of our community for this long! Here's to you and many more years in the future! 1. When did yo..

[HEROIC SPONSORS NEEDED] Memorial Day Murph 2018

May 3, 2018
Every Memorial Day, we have a tradition where a bunch of crazy fitness enthusiasts gather in Paducah and Metropolis to honor our fallen military heroes with our very own pain and sweat.     THE WORKOUT: The workout was a favorite of fallen Navy SEAL and Medal of Honor recipient Michael Murphy, and is thus called “Murph”. He did it wearing his flack vest and referred to the work..

Tips N’ Tricks: Rowing Hacks (feat. Coach Patrick)

May 1, 2018
Hey guys! Its time for your weekly Tips N Tricks to help you improve on skills and movements in the gym! I know we do A LOT of rowing, especially during the winter months. But wouldn't we all rather work SMARTER not HARDER when it comes to the rower? Check out this video on rowing technique and learn some easy fixes to help your rowing go from good to GREAT!  https://www.youtube.com/watch?v=v5..

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Weekly Programming Overview: Week of April 29-May 5

April 30, 2018
Hey guys! Just like last week, Kyle is switchin it up on us to keep it fun and to KEEP IT REAL WITH YA! Check out what we got on the agenda this week! https://youtu.be/3b2gPGaiheU  ..

Featured Member Friday: Ashley Burrow

April 27, 2018
Each week we highlight one of our members by asking them why they started CrossFit and what keeps them coming back for more! This week our featured member is Ashley Burrow from CFP! 1. When did you start CrossFit? I started Crossfit in September of 2016. 2. Why did you start CrossFit? I wanted to feel good again.  I hated how I looked and felt and wanted to be better for my family and myse..

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Featured Member Friday: Jennifer Windhorst

April 20, 2018
Each week we highlight one of our members by asking why they started CrossFit and what keeps them coming back for more! This week our featured member is Jennifer Windhorst! 1. When did you start CrossFit? I started CrossFit in November of 2016. 2. Why did you start CrossFit? I had always worked out at a gym. I had noticed that my friends who were doing CF were really seeing results and it s..

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Featured Member Friday: Mindy Walker

April 13, 2018
Each week we highlight one of our members by asking them why they started CrossFit and what keeps them coming back for more! This week our featured member is Mindy Walker! 1. When did you start CrossFit? I started Crossfit 3 years ago. 2. Why did you start CrossFit? I started to regain control of my health. My fitness and nutrition had lost control and Crossfit taught me how to gain that co..

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Featured Member Friday: Mary Hughes

April 6, 2018
Each week we highlight one of our members to ask them why they started CrossFit and what keeps them coming back for more! This week our featured member is Mary Hughes from SCCF!  1. When did you start CrossFit? I joined CrossFit a little over 4 years ago. 2. Why did you start CrossFit? I joined because I was hitting mid-life and it was not a pretty sight. 3. What's your favorite thing ab..

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R2R Weekly Programming Overview: Week of April 2-7

April 4, 2018
HEY GUYS! Sorry I'm behind! I totally spaced when Kyle sent this to me! Its a day or two late but still here nonetheless! :) Check out this week's programming!   https://youtu.be/Ar8SWQmlai8  ..

Featured Member Friday: Ben Allen

March 30, 2018
Each week we ask one of our members why they started CrossFit and what keeps them coming back for more! This week our featured member is Coach Ben Allen! 1. When did you start CrossFit?  I started CrossFit in June 2015 2. Why did you start CrossFit? I started CrossFit because I was bored of the same routine every week in the gym, Chest day, Leg day, shoulder day, Treadmill etc. I was als..

Wellness Wednesday: Thai Turkey Throwdown

March 28, 2018
Hey guys! This week for Wellness Wednesday we are bringing you an easy ground turkey recipe that is Paleo, Whole30 and is has a slight twist on your normal asian dishes. Some of the ingredients may be something you've never used or heard of before, but rest assured they can be found fairly easily at any almost any Walmart, Kroger, or even our local Midtown Market! Don't be afraid of new ingredient..

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Programming Overview: Week of March 26-31

March 26, 2018
Hey guys! Check out this week's programming video for what we will be doing POST-The Open! Kyle has programmed some partner workouts for us to get in there and just have some good ole CrossFit fun! See what he has on the menu for us this week below! https://youtu.be/CDBkk-jZnso Have a great week guys! Can't wait to see you all at the gym! ..

Featured Member Friday: Troy Woody

March 23, 2018
Each week we ask one of our members why they started CrossFit! This week our featured member is Troy Woody!  1. When did you start CrossFit? I started CrossFit at then end of June 2017 2. Why did you start CrossFit? I wanted something that could push me to be the best I can be, and to be able to get in shape while doing so. 3. What's your favorite thing about coming to CrossFit? My fav..

Wellness Wednesday: The Truth About Bone Broth

March 14, 2018
  Surely you've heard of it, and probably even consumed it at some point in time. Maybe even fairly regularly. BONE BROTH is the topic of conversation today for Wellness Wednesday! There are more benefits to this stuff than one might imagine! Did you know bone broth can: 1. Improve Joint Health 2. Improve Leaky Gut Syndrome 3. Boost Immune System 4. Reduce Cellulite 5. Help Over..

Wellness Wednesday – Fajita Pie

March 7, 2018
Wellness Wednesday is a healthy Paleo/Whole30/Zone approved recipe that is super easy for anyone! I don't know about yall, but I am RUNNING home to make this tonight after watching this short video from Nick Massie and The CrossFit Kitchen! It is an easy turkey fajita casserole topped with white sweet potato mash! If you don't love sweet potatoes, you can sub in regular white potatoes as well! I p..

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Programming Overview: Week of March 5-10

March 6, 2018
https://www.youtube.com/watch?v=1dWwYHvu938    ..

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Tips N’ Tricks: Hollow Holds (feat. Coach Tico)

February 27, 2018
Hey guys! This week we are diving into some gymnastics since we know it's everyone's favorite! Especially during The Open! :) As we know, Gymnastics is an essential part of our development as CrossFit athletes. It can help improve coordination, balance, agility, accuracy, and flexibility! And YES, it can be for EVERYONE! Once we make some changes to our nutrition (to maximize results, not only ph..

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Programming Overview: Week of Feb 26 to March 3


https://youtu.be/7YgugXWAOMA Sorry it's a little late guys! We know the suspense kills yall! :)..

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Featured Member Friday: Dawn Logeman

February 23, 2018
When did you start Crossfit? I started Crossfit in March of this year. Why did you start CrossFit? My daughter invited me to a friend's and family workout, I was hooked after that. What's your favorite thing about coming to CrossFit? I can't name just one thing, I love pretty much everything about it.  The people are awesome, I've never been to a gym where you are ..

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Are Your Kids Picky Eaters?

February 21, 2018
Do you have picky eaters in your family?! Hey y'all! It's Wednesday and this week we have some good tips on picky eaters and how to incorporate more healthy food options into your kid's diets! (As well as your own if you are a grown-up picky eater! Don't worry, no judgement here!)   First and foremost, we want to offer kids as many fresh fruits & vegetables throughout the day as ..

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R2R Programming Overview: Week of 2/19 – 2/24

February 19, 2018
https://youtu.be/I3hzDae2OlM Monday: CHECK IT OUT ON WODIFY Tuesday: Interval work! Wednesday: Snatch Work! 7 Min AMRAP, WB & DL! Thursday: Stretching and Mobility! YALL NEED IT! :) Friday: FRIDAY NIGHT LIGHTS! Whatever madness Dave Castro has planned for us! 18.1!  ..

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Featured Member Friday: Kellie Hasenfratz

February 16, 2018
[caption id="attachment_11636" align="aligncenter" width="169"] Congrats, Kellie! And Happy Birthday![/caption] It's Featured Member Friday again! Each week we feature one of our members by asking them why they started CrossFit! :) 1. When did you start CrossFit? I started CF in July of 2015 I believe. 2. Why did you start CrossFit? I joined DD for a variety of reasons. The biggest ..

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