Tips N Tricks: MedBall CleansSeptember 18, 2018
Medball Cleans We are back with Logan for another Tips N Tricks! Medball or Wallball Cleans are a movement that we don't do as often in the gym as we probably should, but that doesn't mean it's any less important. Many CrossFit gyms require athletes to learn the medball clean before ever touching a barbell to attempt a clean. This movement helps set the framework for the barbell while still keepi..