Alcohol and Gym Performance, Are They Correlated?November 8, 2017
Lets be honest. Most all of us like to occasionally let loose on the weekends or on special occasions and have a couple drinks with friends and family. Some more than others, and that's okay, no judgement here! But is that beer or mixed drink (or 5) really affecting your performance in the gym? You may be surprised by the answer. As with anything else, moderation seems to be the key to success. Th..