R2R News: MAY 2018
May 7, 2018
May Check in is #Murph to benefit the Michael Murphy Scholarship Foundation.
- Paducah Iron Mom Road Race, Saturday MAY 12th
- CrossFit Central Regional, MAY 25th-27th in Nashville, TN
- Memorial Day Murph, Monday MAY 28th @ CFDD and SCCF (Times TBD)
*NEW* Specialty Class in MAY (Strength Club) w/ Coach Shannon
WHAT- This course will teach participants about the Conjugate System: how to vary exercises, volume and loading to develop top-end strength. Emphasis is placed on the three major lifts: back squat, deadlift and bench press, although instruction is applicable to all strength training. The course also includes information on numerous assistance exercises and accommodating resistance (box squats, bands for lifts, sleds, ropes, etc.). All methods can be used with CrossFit to help increase one’s overall fitness.
WHEN- Wednesday @ 6:30pm at CFP starting May 9th
COST- Only $29 for all 4 weeks! (LIMITED TO 10 PEOPLE)
ENROLL- by emailing firstname.lastname@example.org to RSVP your spot!
HEROIC Sponsors Needed!
Do you know a local business or individual that would be interested in sponsoring our Memorial Day Murph event? If so, please share THIS info with them!
First Ever R2R Advanced Theory Course (Summer 2018)
Have you ever been interested in taking a look “behind the whiteboard”? If so, this course might be for you.
*Driven Nutrition Pre-Order*
We’ll be placing another bulk order for our favorite Driven Nutrition products this week in order to save on shipping. Shoot us an EMAIL @ email@example.com with what you would like and we’ll make sure to get it for you! (No payment due until it comes in).
5lb Grass Fed Whey Protein ($69.99)
2lb Grass Fed Whey Protein ($45.99)
– Protein Available in: Chocolate Milkshake, Banana Pie, Caramel Latte, Cinnamon Roll, Strawberry Milkshake, Vanilla Dream
– Available in Fruit Punch, Grape, Watermelon, Lemonade
PreWod PreWorkout ($39.99)
– Available in Cherry, Watermelon, and WOD Candy