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Saturday August 12

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R2R Fitness (Metropolis), R2R Fitness (Paducah) – CrossFit

Deadlift (3×5 Deadlift (Goal is to add 5-10#))

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

200m Farmers Carry (25# Each Hand)

20 Deficit Push Ups on 25# Weights

300m Back Peddle

30 Unbroken Double Unders

*Rest 30 Seconds