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Saturday May 13 2017

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R2R Fitness (Metropolis), R2R Fitness (Paducah) – CrossFit

Metcon (AMRAP – Rounds and Reps)

4 RFT:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

*Rest 3 Minutes

Metcon (No Measure)

Barbell Club:

1. 7 Minutes to build to a one rep moderate back squat. Then 7 minutes to build to a one rep moderate power clean.

2. EOMOM 14 minutes:

3 TNG Power Cleans

3. EOMOM 12 Minutes:

Squat Clean+ Front Squat+Jerk (1+2+1)