our locations - Paducah, KY | Metropolis, IL

  • All
  • CrossFit
  • Open GYM
  • Romwod
  • monday

    • Crossfit

      5:30am – 6:30am

    • Open Gym

      6:30am – 8:30am

    • Crossfit

      4:15pm – 5:15pm

    • Crossfit

      5:30pm – 6:30pm

  • tuesday

    • Crossfit

      5:30am – 6:30am

    • Open Gym

      6:30am – 8:30am

    • Crossfit

      4:15pm – 5:15pm

  • wednesday

    • Crossfit

      5:30am – 6:30am

    • Crossfit

      4:15pm – 5:15pm

    • Crossfit

      5:30pm – 6:30pm

  • thursday

    • Crossfit

      5:30am – 6:30am

    • Open Gym

      6:30am – 8:30am

    • Crossfit

      4:15pm – 5:15pm

  • friday

    • Crossfit

      5:30am – 6:30am

    • Open Gym

      6:30am – 8:30am

    • Crossfit

      4:15pm – 5:15pm

    • Crossfit

      5:30pm – 6:30pm

  • saturday

    • Romwod

      8:30am-9:00am

    • Crossfit

      9:00am-10:00am

  • sunday

Are You Ready To Make A change

Come in and meet our coaches and we'll tell you how we can help you meet your goals!