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R2R Fitness (Metropolis), R2R Fitness (Paducah) – CrossFit

Bench Press (3×10 ACROSS)

Metcon (5 Rounds for reps)

For max reps:

2 Minutes of max Sit Ups

*Rest 1 Minute

2 Minutes of max Cal Row

*Rest 1 Minute

2 Minutes of max SDLHP (75# for everyone)

*Rest 1 Minute

2 Minutes of max Cal Row

*Rest 1 Minute

2 Minutes of max Sit Ups