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Thursday August 10

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R2R Fitness (Metropolis), R2R Fitness (Paducah) – CrossFit

Back Squat (3×5 Across (Goal is to add 5-10#))

Metcon (Time)

8 Rounds for Time of

3 Bar Muscle Ups

4 Cleans (Go up in weight every 2 Rounds)

M- 135×2, 155×2, 185×2, 225×2

F- 95×2, 105×2, 125×2, 155×2