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R2R Fitness (Metropolis), R2R Fitness (Paducah) – CrossFit

Shoulder Press (10 Minute EMOM (3 Reps Across))

Metcon (AMRAP – Reps)

Rx+

18 Minute AMRAP of:

400m Run

30 DU’s

Max HSPU

Rx

18 Minute AMRAP of:

400m Run

20 DU’s or 60 SU

Max Push Ups