Wellness Wednesday: The Truth About Bone Broth
March 14, 2018
Surely you’ve heard of it, and probably even consumed it at some point in time. Maybe even fairly regularly. BONE BROTH is the topic of conversation today for Wellness Wednesday! There are more benefits to this stuff than one might imagine!
Did you know bone broth can:
1. Improve Joint Health
2. Improve Leaky Gut Syndrome
3. Boost Immune System
4. Reduce Cellulite
5. Help Overcome Food Intolerances
Say What! Yes, Really! That stuff you use in your soups and recipes can actually make you healthier! And, it’s actually easy to make at home too! Hello, CROCKPOT! Here is a recipe for you to make chicken bone broth or beef bone broth for you and your family! Yes, we love when we can use food as medicine! For a more in-depth look at how and why bone broth makes us healthier in all of these ways, check out this article on Dr. Axe’s website, Bone Broth Benefits for Digestion, Arthritis and Cellulite.
There are also other forms of bone broth collagen and bone broth protein powder that you can purchase depending on your wants and needs. Some people who are allergic or have an intolerance to dairy and whey proteins could use this as a great protein powder option as well.
If you have questions about cooking this or have made it yourself and would like to share your experience with us, reach out to us! Be on the lookout for our upcoming Nutrition program coming this Spring/Summer, R2R Nutrition!
Have a great week guys!