Blog Search

BBC Thursday Night

By: 0

R2R Fitness (Metropolis), R2R Fitness (Paducah), R2R Fitness (West Paducah) – Barbell Club

Hang Power Clean (5 x 3)

These will be banded hang cleans. We will have a 3 second pause below the knee and above the knee on each rep.

Push Jerk (5 x 3 build as you go. )

Metcon (No Measure)

Station work:

1. 10-12 reps Crossover cables

2. 7-10 Goblet squats (work on postioning)

3. Down and back prowler push

4. Knee to squat box jumps