R2R Fitness (Metropolis), R2R Fitness (Paducah) – CrossFit
Thrusters, 95# / 65#
Metcon (AMRAP – Rounds)
Complete 1 Round Every 2 Minutes for as long as possible…
8 Medball Cleans (20/14)
8 Kettlebell Swings (53/35)
Your goal will be to complete the required work as quick as possible. As soon as you finish your last kbs…rest! You will then go again at 2 minutes, then 4 minutes, etc. As soon as you do not complete ALL the work in the 2 minutes that is when you are completed. Score the total rounds that you completed.
2017 10 10