Blog Search

Tuesday

By: 0

R2R Fitness (Metropolis), R2R Fitness (Paducah) - CrossFitMetcon (No Measure)WU to cleans: 4x2 Paused below knee Squat Cleans @60-70% then... 7x1 @90%+ Squat Cleans Coaches: 15 Minute running clockClean (7x1 @90+)Metcon (AMRAP - Rounds and Reps)AMRAP 18: 3 Kettlebells Swings (53/35) 3 Box Jump Overs (24/20) 200m Run 6 Kettlebells…

R2R Programming Overview: Week of THANKSGIVING! 11/20

By: 0

[video src="http://mygymisdifferent.com/wp-content/uploads/2017/11/img_6220.mp4" ] Monday 20 Minutes to Find Max Weightlifting total for: 3 Rep Overhead Squat 2 Rep Front Squat 1 Rep Back Squat 21-15-9 of: Power Cleans (115/75) HSPU Tuesday WU to cleans: 4x2 Paused below knee Squat Cleans @60-70% then... 7x1 @90%+ Squat Cleans   AMRAP 18: 3…

Monday

By: 0

R2R Fitness (Metropolis), R2R Fitness (Paducah) - CrossFitMetcon (Weight)20 Minutes to Find Max Weightlifting total for: 3 Rep Overhead Squat 2 Rep Front Squat 1 Rep Back SquatWe will be starting a new Squat cycle starting next week!!Metcon (Weight)Take total above and use this link (http://sinclaircalculator.com/lbs) to find your Sinclair…