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R2R Programming Overview: Week of 11/27

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Monday Rx & Scaled            Work up to a Heavy 2 Back Squat  On the minute for 16 Minutes Odd- 15/12 Cal Row/Bike Even- 3 Power Cleans (You choose #)       Tuesday Rx & Scaled                                                                                              Back Squat 3x8@70% of yesterday’s Heavy Double  AMRAP 13 55 Burpees 55 Pull…