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R2R Fitness (Metropolis), R2R Fitness (Paducah) – Bootcamp

Metcon (No Measure)


10 Minute EMOM of:

5 Air Squats

5 Push Ups

5 Sit Ups

Goal is to complete all 3 movements and reps in each minute


25 Minute AMRAP of:

Run 400m

50 Squats

Run 400m

50 Push Ups

Run 400m

50 Sit Ups

Run 400m

Scale volume as needed