Blog Search

“It’s Hammer Time”

By: 0

R2R Fitness (West Paducah) – CrossFit

Metcon

Metcon (Time)

For Time, complete the following:

30 – 20 – 10

– Calorie (Row / Ass Bike)

– Dead lifts (185/135)

– Box Jumps (24/20)

– Sit Ups (Ab Mat)

** select a dead lift weight that you can do 20+ unbroken when fresh. You want to keep your heart rate up…not go so heavy that you WASTE time resting between reps**