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R2R Fitness (Metropolis), R2R Fitness (Paducah) – CrossFit

Metcon (Time)

“Dirty 30 Jr”

For Time:

30 Box Jumps (24/20)

30 Chest to Bar Pull-ups

30 Kettlebell Swings (53/35)

30 Front Squats (115/80)

30 Toes to Bar

30 Push Press (115/80)

30 Deadlifts (115/80)

30 Wall Balls (20/14)

30 Burpees

30 Double Unders

25 Minute Time Cap

Metcon (No Measure)

Conditioning Accessory:

4 Rounds

Row 50/40 Cal

*Rest 3 Minutes