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Nov 14th

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R2R Fitness (West Paducah) – CrossFit

Handstand Push-ups (EMOTM for 7 mins )

EMOTM FOR 7 mins:

7 strict HSPU

*choose your hardest pushing motion if you have to scale

Power Snatch (EMOTM for 7 mins: 3 power snatches @ 65% of 1RM)

Metcon (Time)

5 Round for time:

15 Power Snatches 75/55

30 Double Unders

200 Meter Run

*11 Minute Cut-off