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Partner Friday

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R2R Fitness (Metropolis), R2R Fitness (Paducah) – CrossFit

Metcon (3 Rounds for reps)

“Slot Machine”

Teams of 3

AMRAP 7:

50 Back Squats (135/95)

50 Back Squats (185/125)

AMRAP Back Squats (225/145)

rest 3 minutes

AMRAP 7:

50 Bench Press (135/85)

50 Bench Press (155/95)

AMRAP Bench Press (185/105)

rest 3 minutes

AMRAP 7:

50 Deadlifts (185/125)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)
Weights should be something that athletes are able to complete 25, 20, and 15 repetitions unbroken when fresh.