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R2R Programming Overview: Week of 11/13

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Monday

Dirty Thirty Jr: FT (25 Minute TimeCap)

30 Box Jumps 24/20

30 C2B

30 KBS 53/35

30 Front Squats 115/80

30 Toes to Bar

30 Push Press

30 Deadlifts

30 Wall Balls 20/14

30 Burpees

30 Double Unders

 

Tuesday

Strength: 2 Rep Power Snatch EMOM

AMRAP

15 Power Snatches

30 Double Unders

200 M Run

 

Wednesday – Benchmark Wednesday!

**ALL GYMASTICS**

SHANNON’S FAV!

 

Thursday

Strength: Front Squat

3 Rounds FT

Couplet?!

 

Friday – Partner WOD!

Cal Row

Squat Cleans

Cal Row

Power Cleans

 

Saturday

DT with a twist

Every 4 minutes:

400 M Run + 1 Round of DT

Score your slowest time!