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R2R Fitness (Metropolis), R2R Fitness (Paducah) – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

30 DU

15 Ground 2 Overhead (115/80)

30 DU

15 T2B

Metcon (No Measure)

12 Minute EMOM:

Minute 1: HSPU or Push Ups

Minute 2: Ring Dips or Box Dips

Minute 3: KB Front Rack Lunge (35/26) *Each arm