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Thursday Night BBC All-Stars

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R2R Fitness (Metropolis), R2R Fitness (Paducah), R2R Fitness (West Paducah) – Barbell Club

Power Clean (Banded Power/Squat Cleans )

Metcon (No Measure)

Midline Accessory Work:

3 Rounds Not For Time:

9 Toes to Bar

12 GHD Sit-ups

15 AB Mat Sit-ups

Metcon (No Measure)

Station Work:

4 Rounds Not For Time:

1. 7 Box Squats (Go heavier in weight this week)

2. Seated Box Jumps

3. Banded Kettle Bell Swings

4. Landmine Work (Will be Demonstrated before hand)