Blog Search

Tuesday BBC

By: 0

R2R Fitness (Metropolis), R2R Fitness (Paducah), R2R Fitness (West Paducah) – Barbell Club

Squat Snatch (5 x 3 build as you go )

Metcon (No Measure)

5 rounds not for time:

10 GHD Sit-ups

10 kettlebell good mornings

10 Arnold presses

10 Bent over barbell rows

10 Lat pull-downs